Wenham Center for Mindfulness & Insight Meditation
We help people free their hearts and minds from stress and experience the freedom of the Buddha’s awakening through the practice of mindfulness and Buddhist insight meditation.
We practice primarily Mahasati Insight meditation, a type of Vipassana meditation that originated in Southeast Asia
Mahasati in Pali means great awareness. Based on the teaching of the twentieth-century Thai meditation master, Luangpor Teean Jittasubho. Rather than using the breath as the primary object of awareness, Mahasati meditation uses attention to the movement of the body as an anchor to the present moment.